Bone structure is crucial to get a healthy physique. To strengthen the bone, having collagen in the body can help you to make strong and healthy bones. Generally, collagen is a type of protein in the connectivity tissue that strengthens the bones. Also, it can make your skin tight and firm. Connective tissue links with other tissues and helps make cartilage, muscles, skin, bone, and tenders. A lack of collagen in the body can be a reason for bone loss. Also, there are many chances for medical conditions like osteoporosis, and people who suffer from this condition have a high risk of fractures. Besides this, the deficiency of collagen in the body can loosen the skin texture, leading to premature skin aging by visible fine lines and wrinkles.
The intake of food items doesn’t fulfill the requirement of collagen in the body. The consumption of health supplements might help to increase the production of collagen in the body. You can consume a collagen beauty drink, which prevents your skin from having fine lines, wrinkles, etc. Still, adding particular food items to your diet can boost collagen production. Here, in this write-up, we will discuss healthy food items that may help to increase collagen production in the body.
Food Options to Increase Collagen Production
Many collagen supplements derive from chicken. It has several amounts of nutrient value, and chicken skin contains 35% of connective tissue. It can make chicken a high collagen dietary food option. If you are looking for which part of the chicken has the goodness of collagen, you can consume the chicken leg feet. It is packed with collagen as they are made with primary cartilage parts. According to the studies, people who have arthritis can intake chicken’s neck and cartilage parts to increase collagen production in their bodies.
2. Citrus Fruits
Vitamin C is essential for boosting collagen production in the body, and it is crucial for activating two particular enzymes needed for collagen synthesis in the body. The one is prolyl hydroxylase, which helps to steady the collagen component. The second one is lysyl hydroxylase, which assists the collagen interconnection with other molecules. You can consume oranges, lime, lemon, and grapefruits as they are enriched in vitamin C.
3. Shellfish and Fish
Fish and shellfish have bones and ligaments like other animals, and these shellfish ligaments are made full of collagen. Most people think marine collagen derived from fish skin can easily and faster be absorbed into the body. Still, fish meat contains less collagen compared to the other parts. Try to add fish’s skin for increased collagen peptide in the body. You can consume MD wellness products like health supplements to get enough collagen.
Garlic can make your dishes taste full. Besides this, it can boost collagen production in the body. According to the studies, It consists of the goodness of sulfur, which boosts collagen production in the body. Also, it can assist in preventing the breakdown of collagen molecules. Also, garlic contains taurine, which helps to fix the damaged collagen fiber and boost its production in the body. You can intake collagen beauty drinks to stimulate collagen in the body, which can benefit the skin.
5. Leafy Green Food Items
It is well-known that leafy green food options have a bold impact on getting a healthy body. Besides this, it has many health benefits and makes a reason to include it in your diet as a healthy food option. Leafy vegetables, including kale, spinach, and swiss chard, their green colors derive from chlorophyll, which has the goodness of antioxidants. Research shows that chlorophyll in leafy green vegetables can increase collagen production in the skin.
The presence of zinc in the cashew may help increase collagen production in the body. Studies have shown that zinc works as a cofactor in collagen production, which indicates zinc can activate the essential protein that can help collagen synthesis. Also, it can activate the collagenase protein, which helps produce new collagen cells while healing the wound.
7. Egg White
Egg white contains lots of proline, and it belongs to one of the amino acid families. Proline can transform hydroxylysine and hydroxyproline, and these chemical compounds help to create collagen in the body. Also, proline provides strength to the collagen compound so the collagen molecule can not break down easily.
You can consume beans to get the goodness of amino acids, which helps to produce new collagen protein in the body. Also, it is enriched with protein, which can assist in making collagen synthesis. The presence of copper in the beans can benefit the growth of collagen in the body. Copper is essential for making red blood cells, bones, and connective tissue. It can activate the enzyme needed for collagen mutation along with lysyl oxidase. It can assist in collagen fiber that can support connective tissues.
Collagen consists of so many health benefits and can make your body healthy. You can try the MD wellness products like health supplements, which help to boost collagen production in the body. Besides this, you can go through the MD Factor website to check the endless collections of skin care, hair care, and beauty products.